Goals

I spend way to much time on twitter when I see a tweet from @deborahcarraro about a doing 100 push ups without stopping.

This is a simple post, I just want to share with people my 5 reasons why I think that working out is the best.

If I workout and eat right I will be able to see my daughter grow up and be a productive part of society.
Working out allows for me to stay focused on the [...]

For the past few weeks or so I have been working on a social media training program. I am planning on taking on the social media world and training businesses and individuals on how to use sites like facebook, myspace, craigslist, linkedin and twitter to grow, protect and define their brand.
Now I am not one [...]

Last week I spent 3 days visiting the Trinity Tri-Point Special Needs Shelter in San Antonio, Texas. The Trinity TriPoint  Shelter is a Level 4 Hospital with as many as 250 Special Needs evacuees (numbers fluctuate daily).
The shelter is now housing evacuees from Hurricane Ike after the storm destroyed a lot of Galveston and cut [...]

YES WE CAN, YES WE CAN!!!!
YouTube Direkt

For the past few days I have been thinking hell it would be fun to run a Marathon. I have dated one woman who ran 3 marathons and a friend that jsut got finished running a half marathon. At the coffee shop that I frequent (but I don’t drink coffee) I met a woman with [...]

My father sent this to me….. Thanks dad I love you.
One day a farmer’s donkey fell down into a well. The animal cried piteously for hours as the farmer tried to figure out what to do. Finally, he decided the animal was old, and the well needed to be covered up anyway; it just wasn’t [...]